GET ACCESS TO MY TRAINING SPREADSHEET
I have granted you access so you can also do the same workouts I do and achieve better results, using my personal training spreadsheet.
WHO IS THIS SPREADSHEET FOR?
It’s for you if…
- You feel your results have plateaued.
- You’re looking to improve your times.
- You want to follow an effective training method.
- You organize your own workouts but want to take the next step.
- You want extra motivation to train.
WHO AM I?
My name is José Aguiar, I am 67 years old, and I started running after I turned 50.
On my social media, I am living proof that it’s never too late to start. I have won over 200 trophies, and in national races, I rank among the top 100 athletes (and first in my category).
My best times are: 35:56 for 10 Km, 01:23:42 for 21 Km, 03:12:43 for 42 Km.
WHY DID I DECIDE TO SHARE MY SPREADSHEET?
I receive countless messages every day from people asking me: how do I train, what are the best strategies to achieve results, and many other questions…
That’s when I had the idea to share my personal training spreadsheet and democratize access to high-quality workouts so that all of you can also access and do the same training I do every day.
This training spreadsheet is created by a professional, André Calvelo (CREF: 180126-G/SP), one of my coaches. He is responsible for my training, and I trust and follow the instructions he provides in my spreadsheet, which you will now also have access to!
HOW WILL YOU GET ACCESS TO MY SPREADSHEET?
You will receive the same training spreadsheet I follow and use, online.
Every week the spreadsheet is updated with new running workouts, created by the professional and my training coach, André Calvelo (CREF: 180126-G/SP).
You will have access the same way I do and follow my workouts!
Choose the best plan for you!
Get access to my workouts and achieve new results with me.
Frequently Asked Questions.
Yes, this spreadsheet I use was created by a professional in the field, André Calvelo (CREF: 180126-G/SP), and it is designed for anyone who practices road running.
You will receive online access to the spreadsheet via the link that will be sent to your email after selecting your subscription plan.
Yes, after selecting your subscription plan, you will also receive direct access to our support to help you with any questions about the workouts.
Yes, initially you have 7 days to try the spreadsheet and can request an automatic refund. After that, you can cancel the subscription immediately whenever you want.
Remember that you have 7 days to use the training spreadsheet that I also use, with no commitment.
And if within 7 days you don’t like it for any reason, you can request an immediate refund of your fee.
Responsible professional: André Calvelo | CREF: 180126-G/SP
“This product does not replace a professional appearance. Always consult a healthcare professional regarding health-related matters.”